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The Ambivalence Road Trip uses visualization and journaling techniques in order for people who have ambivalent feelings towards different individuals or situations to articulate their experiences more clearly by writing them down rather than having an inner monologue that is difficult if not impossible, the goal of this exercise. * The visual aids help keep you focused on positive aspects when creating your own road trip journaling experienceThe visualization can pull over for a break in case things get overwhelming and turn around at any time to change direction or leave negative thoughts behind