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It also gives some ideas on how to use the quests and iron vows as opportunities to explore personal challenges and problems. Let me know if you tried it and if you found the ideas helpful!  ? I'm sure I'm not the first to have these ideas but I wanted to make them easily accessible here in the hope they help someone out. Might even extend on it with advanced journaling techniques, behaviour change techniques and some personal development tricks I have picked up along the way (currently finishing my masters in psychology?).