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This zine is a 5-step journaling practice that I started doing when I felt overwhelmed. Print and fold as a physical zine, or use the pages digitally to begin.  One page TTRPG zine template created by Star West: https://hedgiespresso.itch.io/ Big shoutout to my lovely partner, Harper, who hypes me up and supported me in publishing my first project on Itch! Go follow their page over at Chubby Crow Games and check out their wonderful games, zines, and more. Note: I am not a therapist, and this zine is not meant to replace therapy or other mental health care.